The frequency of hot flashes varies significantly among individuals. For instance, they can happen many times an hour, a few times a day, or less than once a week. Some people find that their hot flashes follow a predictable pattern. During a hot flash, blood vessels in the upper body expand, allowing more blood flow to the area.
This increased blood flow can cause blotchy patches on the skin, or flushing. Some people report experiencing anxiety or stress during a hot flash, especially if they are out in public and feel concerned about looking flushed. After a hot flash, as the body attempts to cool itself, a person may experience sweating that causes them to feel cold or shiver.
Doctors think that fluctuating estrogen levels may affect blood vessels, causing sudden changes in vessel dilation that trigger hot flashes. Estrogen therapy may, therefore, ease some symptoms. The transition to menopause usually begins between the ages of 45 and 55 years. A person reaches menopause after 1 year without a period. The average age of menopause is 51 years. However, some people experience early menopause in their 30s. Others may continue menstruating into their late 50s or even early 60s.
Age is generally a good predictor of menopause, though, and it can help with determining whether a sudden feeling of heat is a hot flash or something else. Those in their 20s or 30s who experience sudden rushes of heat may have another problem, such as a fever , infection, or inflammation. Even when menopause is the culprit, it is important to see a doctor when symptoms appear very early. This guide offers comprehensive dietary and fitness tips for menopause. There are quite a few non-hormonal treatments for vaginal dryness, such as vaginal moisturizers and vaginal lubricants.
These are the best options. Premature or early menopause happens when your body makes less estrogen, periods stop, and fertility goes down. Learn causes, symptoms, and more. Menopause is can initiate hormone changes and hot flashes, but could it also affect sleeping habits? Learn more about menopause and insomnia. Feelings of depression and thoughts of dying are common during perimenopause.
Our guide can help you better understand these symptoms and get relief…. Hormone replacement therapy can make a major difference in counteracting menopause symptoms by replacing diminished hormones naturally.
Here's a…. Menopause belly is a natural part of the aging process as weight typically shifts to the belly. Eating healthy foods, reducing stress, and exercising…. Health Conditions Discover Plan Connect. Written by Stephanie Watson — Updated on April 16, What does a hot flash feel like? Your doctor will talk to you about the benefits and risks of using HRT.
If you have had a type of cancer that's sensitive to hormones, such as breast cancer, your doctor will not recommend HRT and will talk to you about alternatives.
Other medicines have been shown to help, including some antidepressants and a medicine called clonidine. Find out more about treatment for hot flushes and other menopausal symptoms. Women often turn to complementary therapies as a "natural" way to treat their hot flushes. But the research is patchy, the quality of the products can vary considerably, they can interfere with some medicines, and they can have side effects for example, liver damage has been reported with black cohosh.
Find out more about complementary therapies. Did I just have a hot flash? I'm 44! Q: What is a hot flash? Q: How long will I get hot flashes?
Some hot flashes and night sweats begin. For some, perimenopause starts in the 30s. Hot flashes tend to be most frequent in the two years after menopause. Late 50s: Most women continue to have hot flashes anywhere from years after menopause.
But most of these will decrease in frequency and severity. Q: What causes hot flashes? Q: How can you control hot flashes? Lifestyle 1.
0コメント