Evening primrose oil is generally well tolerated. The most common side effects are temporary gastrointestinal symptoms such as abdominal pain, fullness, or nausea. Evening primrose oil may increase the effects of the HIV medicine lopinavir. As with all dietary supplements, talk with your health care provider before taking evening primrose oil if you are taking any kind of medicine.
Keep in Mind. Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions. For More Information. Toll-free in the U. Office of Dietary Supplements ODS , National Institutes of Health NIH ODS seeks to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, supporting research, sharing research results, and educating the public.
Key References. Oral evening primrose oil and borage oil for eczema. Cochrane Database of Systematic Reviews. Bayles B, Usatine R. Evening primrose oil. American Family Physician. More research is necessary to recommend it as a clinical treatment.
Always use the lowest dose possible to reduce your risk of side effects. Talk to your doctor about the EPO method and dosage best for your conditions. These 7 oils, tinctures, and balms have been tested by a…. But why would you use an essential oil instead of a pill? Fair question! And if…. To get the most out of your probably expensive skin care products, you need to apply them in the right order.
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Elderberry has an age-old rep in traditional medicine — but do the benefits hold up in research? Not always, but it can still play a role in wellness. Medically reviewed by Debra Rose Wilson, Ph. Here are 13 science-supported benefits of adding EPO to your daily routine.
Share on Pinterest. However, in another study in people with a confirmed diagnosis of CFS, the same product was no better than a placebo sugar pill. Early research has indicated that taking a specific evening primrose product — 3g a day for 6 months - improves dry eye symptoms in female contact lens-wearers.
Some studies have revealed evening primrose oil can decrease total cholesterol and blood fats triglycerides while increasing good HDL cholesterol. Evening primrose oil is believed to deliver several health benefits, some of which have been proven by research and some that are yet to be proven. Benefits include improving PMS and menopause symptoms and helping with dry skin conditions and dry eyes and reducing inflammation caused by acne.
Always check with your healthcare professional before taking evening primrose oil and read the label, as dose instructions may vary between products. Generally speaking, EPO is taken every day — around one to three evening primrose oil capsules should be taken, preferably with a meal to aid absorption. There are several side effects associated with taking EPO; some mild, such as sickness and headaches, and some severe, such as the increased risk of bleeding, reduced blood pressure and seizures.
The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies.
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What is evening primrose oil? Summary Evening primrose oil is a rich source of Omega-6 essential fatty acids, linoleic acid and gamma-linoleic acid GLA , which are beneficial for easing PMS and menopause-related symptoms, as well as helping with skin conditions. Shop Evening Primrose Oil. Dry skin conditions The European Medicines Agency says EPO can be used to relieve itching in short-term and long-term dry skin conditions, 12 and is often taken by people with eczema to help prevent dry, itchy skin.
Arthritis EPO is often used by those with rheumatoid arthritis to ease pain and stiffness.
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