Can you stimulate collagen production

The second way a Photofacial stimulates collagen is by encouraging blood flow to treated areas. The excess heat is absorbed by the surrounding tissue. While this heat tends to be insufficient to cause damage, it does cause the blood vessels to expand. This results in an increased blood flow, which in turn ensures that collagen can be produced at an increased rate.

Once the old, less dense collagen structures are removed, the body tends to be better able to produce new collagen cells after the new tissue has been created. This results in a general improvement to the firmness and texture of skin for a prolonged period following successful IPL therapy.

The hyaluronic acid fillers stimulate collagen production by stretching the collagen-producing cells known as fibroblasts. These fillers not only make your skin look better immediately, but they also create thicker skin due to increased collagen production. Are they worth your money? Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Collagen is a protein — the most plentiful protein in your body.

Collagen decreases as you get older, contributing to:. Bradley says. When your body makes collagen, it combines amino acids — nutrients you get from eating protein-rich foods , like beef, chicken, fish, beans, eggs and dairy products.

The process also requires vitamin C, zinc and copper. You can get vitamin C by eating citrus fruits, red and green peppers, tomatoes, broccoli and greens. The combination of chemicals in tobacco smoke damage collagen and elastin. Nicotine also restricts the blood vessels compromising the delivery of oxygen and nutrients to the skin. Lab-engineered peptides have shown promise as a skin cream ingredient that can stimulate skin growth and repair.

While growth factors have experienced a huge surge in marketing hype, Theraderm Clinical Skin Care has been getting even better results with a combination of lactic acid and the peptide combination in Eternox Peptide Repair Creme.

And for a lot less expensive than products with growth factors! You can read more about that here. Chemical peels involve applying a type of "chemical agent" to the skin for the purposes of exfoliating sun-damaged, thickened surface skin while stimulating collagen production for firmer skin.

Having peels done on a regular basis every weeks will lead to collagen stimulation that improves the appearance of wrinkles. Protect the collagen in your skin by consuming a balanced diet that contains protein in the form of fatty fish high in Omega-3 fatty acids and vitamin A which has an anti-inflammatory effect and contains antioxidants, both of which scavenge free radicals and prevent loss or degradation of collagen.

Regular consumption of bone broth is considered to have nutritional and healing benefits, as the collagen leaches out of the bones during the cooking process.

This can also help with inflammation and improve your skin. There is evidence that caffeine may have an adverse effect on skin aging and the wound healing process of the human skin. This anti-aging ingredient is an important compound for collagen in the skin. Hyaluronic acid has been touted for speeding up recovery time and relieving painful joints.

One study suggests that hyaluronic acid can help boost collagen production in the human body. Hyaluronic acid is naturally found in the body, but it decreases as we age. However, without adequate levels of vitamin C, your body will not gain the full benefit of foods containing hyaluronic acid.

Theraderm OPC Reparative Serum contains this hydration-boosting ingredient that will help re-establish your collagen base. Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin.

Foods that are rich in vitamin C include citrus fruits, papaya, strawberries, broccoli and green, leafy vegetables like cilantro. It can also be taken as a supplement and is best paired with pycnogenol. We all know that aloe vera has soothing and calming properties of the skin when applied topically.

Recent studies have revealed that extracted aloe sterols taken as a supplement doubled the production of collagen and hyaluronic acid. Antioxidants protect skin against free radical damage. Certain antioxidants, such as pycnogenol, found in OPC Reparativ e Serum , enhance the effectiveness of collagen production and rejuvenate the skin.